Calming Playlist

Search or create a playlist called Silent Song Reset and include songs like these:

1. “Weightless”—Marconi Union (scientifically known to reduce stress!)
2. “Sunset Lover”—Petit Biscuit
3. “Bloom”—The Paper Kites
4. “River Flows in You”—Yiruma
5. “Clair de Lune”—Debussy
6. “Night Owl”—Galimatias
7. “Ocean Eyes” (Piano Cover)—Billie Eilish / Piano Dreamers
8. “Sparks”—Coldplay (Instrumental Version)
9. “Saturn”—Sleeping at Last
10. “First Breath After Coma”—Explosions in the Sky

Keep the volume low—just enough to be present but not distracting.